How Blue Light Glasses May Help Combat Digital Eye Strain

The average person spends around eleven hours a day on digital devices. Crazy, right?! When you mix together mobile usage, computer time, TV allotment, and the use of other electronics, it adds up.

Whether it’s for work or play, statistics show that 69% of our day is infused with technology, from the time we wake up to the time we fall asleep. Over 70% of the population ages three and up use technology; schools are implementing the use of electronic devices in the classroom, and tablets are becoming a popular play item among children.

Staring at light-emitting screens all day must have some effect on our bodies, right? If you've ever found yourself asking that question, chances are you've heard of blue light.

Blue light is all around us. It’s the light emitted from some digital devices, LED lights, and even the sun. Excessive blue light exposure may contribute to digital eye strain. So today we’re going to look at how blue light glasses may help reduce excessive blue light exposure.

What is blue light?
Blue light, aka high energy visible light, has a short wave length, making it super high in energy (don’t worry; you won’t be quizzed on this later). Our exposure to excessive blue light may contribute to digital eye strain.

So, why do I want to reduce blue light exposure?
Digital eye strain linked to excessive exposure to blue light may lead to symptoms like dry eyes, blurred vision, tired eyes, sore eyes, headaches, and watery eyes. 

How can I combat eye strain and fatigue?
Avoiding blue light is impossible, but you can help reduce excessive blue light exposure by using blue light glasses. Luckily Eyeconic has a number of blue light glasses available, allowing you to combat eye strain while working, learning, playing, or simply staying connected.
Ready to combat that pesky blue light and treat your eyes? Take a look at different frame options and brands by visiting the Eyeconic website.